Fwd: Fwd: Mayo Clinic info - please pass it on
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8:08 PM (14 minutes ago)


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>  -------- Original Message --------
> Subject: mayo clinic info
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>          How many folks do you know who say they don't want to drink
> anything before going to bed because they'll have to get up during the
> night!!
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> Heart Attack and Water - I never knew all of this ! Interesting.......
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> Something else I didn't know ... I asked my Doctor why do people need to
> urinate so much at night time. Answer from my Cardiac Doctor -
> Gravity holds water in the lower part of your body when you are upright
> (legs swell). When you lie down and the lower body (legs and etc) seeks
> level with the kidneys, it is then that the kidneys remove the water
> because it is easier. This then ties in with the last statement!
>   I knew you need your minimum water to help flush the toxins out of your
> body, but this was news to me.
> Correct time to drink water... Very Important. From A Cardiac Specialist!
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> Drinking water at a certain time maximizes its effectiveness on the body: 2
> glasses of water after waking up - helps activate internal organs
> 1 glass of water 30 minutes before a meal - helps digestion
> 1 glass of water before taking a bath - helps lower blood pressure
> 1 glass of water before going to bed - avoids stroke or heart attack
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> I can also add to this... My Physician told me that water at bed time will
> also help prevent night time leg cramps. Your leg muscles are seeking
> hydration when they cramp and wake you up with a Charlie Horse.
>   Subject: FW: FW: Mayo clinic aspirin Good information.
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> Subject: Mayo Clinic on Aspirin - PASS IT ON
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> Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo
> Clinic, who is lead author of the report in the July 29, 2008 issue of the
> Journal of the American College of Cardiology.
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> Most heart attacks occur in the day, generally between 6 A.M. and noon.
> Having one during the night, when the heart should be most at rest, means
> that something unusual happened. Somers and his colleagues have been
> working for a decade to show that sleep apnea is to blame.
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> 1. If you take an aspirin or a baby aspirin once a day, take it at night.
> The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart
> attacks happen in the wee hours of the morning, the Aspirin would be
> strongest in your system.
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> 2. FYI, Aspirin lasts a really long time in your medicine chest for years,
> (when it gets old, it smells like vinegar).
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> Please read on.
> Something that we can do to help ourselves - nice to know.
> Bayer is making crystal aspirin to dissolve instantly on the tongue.
> They work much faster than the tablets.
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> Why keep Aspirin by your bedside? It's about Heart Attacks -
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> There are other symptoms of a heart attack, besides the pain on the left
> arm. One must also be aware of an intense pain on the chin, as well as
> nausea and lots of sweating; however, these symptoms may also occur less
> frequently.
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> Note: There may be NO pain in the chest during a heart attack.
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> The majority of people (about 60%) who had a heart attack during their
> sleep did not wake up.
> However, if it occurs, the chest pain may wake you up from your deep sleep.
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> If that happens, immediately dissolve two aspirins in your mouth and
> swallow them with a bit of water.
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> Afterwards: - Call 911. - Phone a neighbor or a family member who lives
> very close by.
> - Say "heart attack!" - Say that you have taken 2 Aspirins. - Take a seat
> on a chair or sofa near the front door, and wait for their arrival and
> ...DO NOT LIE DOWN!
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> A Cardiologist has stated that if each person after receiving this e-mail,
> sends it to 10 people, probably one life could be saved!
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> I have already shared this information. What about you?
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> Do forward this message. It may save lives!
>
> "Life is a one time gift"
>         ________________________________________________________
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