Yesterday Poem by Sam Kegley 7/24/14

Yesterday



Shall we work or shall we play
Much depends on yesterday

Should events just fade away
or keep returnming along our way

Give us back December 7, 41
Be as if we've just begun

Hitler would expand due to our isolation
What kind of fortress would then be our nation

For the early morning of 9-11
Skipping that event would keep us in Heaven

People would still read about and admire us

But admiration always slips away

Wake this sleeping giant though
Can we make the enemies regret their yesterdays

Will GI's fight and fall with wounds
Because they felt the hurts of yesterdays

Our surrogate fighters have volunteered
and served so well

How would needed draftees fare
In the face of future battles hell

We pray for God to bless us again although
We have slipped as a nation of Christians

It won't be Noah's boat to save some species
Nor David's bow to bring down creepies

But a return to prayer won't hurt one bit
Throughout this world who've seemed to quit

As we search out a better way
To keep from dreading yesterday

Sam Kegley of this SamKat blog

Pre-Alzheimers Test ... Thx Marge R!

Begin forwarded message:

 

I’m safe so far….found them all.  Have fun

I have no idea as to authenticity as a diagnostic tool---but it was fun.

 

Check this out:  They label this an Anti-Alzheimer exercise...
To keep a sharp mind! Fascinating!

CAN YOU SEE 10 FACES IN THIS TREE?

THERE'S A FACE IN HERE. CAN YOU SEE IT?

CAN YOU SEE THE BABY?

CAN YOU SEE THE KISSING COUPLE?

CAN YOU SEE THE THREE WOMEN?

If you find them all you are not at the beginning stages of Alzheimer or Dementia!

Send this round' to all your friends, these are really fascinating

Precious qualities of drinking water ... Thx Nana & Marge R!

I never heard about the glass before bed stopping leg cramps. You can bet I will initiate this tonight.

Sent from my iPad

Begin forwarded message:

 

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	How many people do you know who say they don't want to drink anything before going to bed because they'll have  to get up during the night!!

I asked my Doctor why do people need to urinate so much at night time.

Answer –

Gravity holds water in the lower part of your body when you are upright (legs swell).   When you lie down and the lower body (legs and etc) is level with the kidneys,
it is then that the kidneys remove the water because it is easier. 

I knew that you need your minimum water to help flush the toxins out of your body, but this was news to me.

Correct time to drink water... Very Important. From A Cardiac Specialist! 

Drinking water at a certain time maximizes its effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
 

I can also add to this... My doctor told me that water at bed time will also help prevent night time leg cramps.   Your leg muscles are seeking hydration when they cramp and wake you up. 

A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life

could be saved!

I have already shared this information. What about you?

Do forward this message. It may save lives!

"Life is a onetime gift"