Thanks Pat Richards Whitehead! She's darn near my age.
: Excercise for people 50 and over
Begin by standing on a comfortable surface, where you have plenty of room at
each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your
sides and hold them there as long as you can. Try to reach a full minute,
and then relax. Each day you'll find that you can hold this position for
just a bit longer.
After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato
bags and eventually try to get to where you can lift a 100-lb potato bag in
each hand and hold your arms straight for more than a full minute (I'm at
this level.).
Then, after you feel confident at this level, put a potato in each bag.
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