www.skegley.blogspot.com The Blog of Sam Kegley.
Many of my posts to this site are forwarded from trusted friends or family which I acknowledge by their first Name and last initial. I do not intend to release their contact info.
Tuesday, January 17, 2012
Cardiovascular exercise ... Thanks Clay!
THIS IS NOT
ASEASY AS IT LOOKS Pass to all 40 yrs and
older.Cardiovascular
Exercise The older we get the more important it
is to incorporate exercise into our daily routine.
This is necessary
to maintain cardiovascular health and maintain muscle mass.
Always consult
your doctor before starting any exercise program!
Scroll Down.
NOW SCROLL UP.. That's enough for the first
day.
Great
job.
Have a glass of
Wine.
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