Welcome

Welcome to my blog http://www.skegley.blogspot.com/ . CAVEAT LECTOR- Let the reader beware. This is a Christian Conservative blog. It is not meant to offend anyone. Please feel free to ignore this blog, but also feel free to browse and comment on my posts! You may also scroll down to respond to any post.

For Christian American readers of this blog:


I wish to incite all Christians to rise up and take back the United States of America with all of God's manifold blessings. We want the free allowance of the Bible and prayers allowed again in schools, halls of justice, and all governing bodies. We don't seek a theocracy until Jesus returns to earth because all men are weak and power corrupts the very best of them.
We want to be a kinder and gentler people without slavery or condescension to any.

The world seems to be in a time of discontent among the populace. Christians should not fear. God is Love, shown best through Jesus Christ. God is still in control. All Glory to our Creator and to our God!


A favorite quote from my good friend, Jack Plymale, which I appreciate:

"Wars are planned by old men,in council rooms apart. They plan for greater armament, they map the battle chart, but: where sightless eyes stare out, beyond life's vanished joys, I've noticed,somehow, all the dead and mamed are hardly more than boys(Grantland Rice per our mutual friend, Sarah Rapp)."

Thanks Jack!

I must admit that I do not check authenticity of my posts. If anyone can tell me of a non-biased arbitrator, I will attempt to do so more regularly. I know of no such arbitrator for the internet.











Friday, June 3, 2011

Quarterly index SamKat Blog Mar-May, 2011

This is the quarterly index to my SamKat Blog from Mar-May, 2011

Contents


Impressions of our young... Thanks Terri Kushner! 16

Jesus ... Thanks John Bob Looney! 20

To all you OWLS... Thanks Carol and Clay Vice! 21

Deaf bookkeeper... Thanks Mr. Flores! 24

Do your part... Thanks Dr. Hovermale! 25

What has America become? 26

China, Landlord ... Thanks Judi Cole! 27

Things you probably didn't know... Thanks Tom & Carolyn! 29

Thanks, oh Mound Park Urchin of Wisdom, Bob Looney 35

Supreme Court got it wrong- Snyder vs. Phelps 37

Studs Terkel remembered in a play- Working- in Chicago 38

FW-Born a Lutheran, now a Catholic Thanks Judi Cole! 39

FW- Our Navy should never be thought of as arrogant 39

TN 's anti-shariah law heats up One-News Now 40

Thanks Judi... I think... Detroit's multiculturalism 42

Friday, March 04, 2011 45

Surgeons talking... Thanks Marge! 46

Tipton- our inside squealer- on Cal's SEC comment 47

Colleghe basketball coaches Salaries 49

Bud Day Medal of Honor winner... Thanks Nita! 51

FW- IF... Thanks Sonny! 55

Star Spangled Banner... Thanks Terry Krause! 60

Thanks for the hits! (Sam Kegley says) 60

Jesus' Death a must read.. Thanks Tom and Carolyn Lynch! 70

3

Spine Demo & how vertebrae cause health problems THIS IS

SOMETH... 81

Short prayer for our country... thanks Marge Rusnak! 82

Sam and Jeanie and the SEC tournament with Judi Cole 82

P51 in WWII- Colonel Bruce Carr Thanks Ramey Hoskins! 83

Dave missed the SEC this year 93

Obama - honest article in WSJ 94

A Prinipal of principles... Thanks Sarah, Keith, and Pat! 100

USA, Canada and Christian values... Thanks Luis flores! 103

Born again Christian Ronald Reagan... SamKat 105

Ban film corpus Christi... Thanks Sarah Rapp! 106

Http vs https ... Thanks Marge. I have never noticed https 109

Portsmouth Daily Times- Trojans headed to Final Four 110

Former Trojan footballer, Jack H Plymale replies 114

Should Christians respect o 115

The ark... Thanks Sarah Taylor 119

Right vs. left... Thanks Bob Looney! 121

Irish Alsheimers Thanks Clay Vice! 122

Too far ahead? Thanks Judi Cole! 123

Fridays at the Pentagon... Thanks Sarah Rapp and Harold

Hewitt! 126

Virus warning! Thanks John Massey! 131

Thanks Sarah Rapp! Beware of this book! 132

Costs for Medicare under 0'care... Thanks Ron Walters! 133

FW- Rules for clotheslines... Thanks Bob Looney! 134

Burial at sea... Thanks Ramey Sonny Hoskins! 137

Fw- Beautiful Christian person... Thanks Pat Whitehead! 145

4

Poprtsmouth- PHS 1950 Info & bkb! Thanks T & C! 147

I Want One 148

Circulate Give the US citizen representation in Govt. 150

Our Lord's Prayer... Thanks Clay! 152

Blonde and cow... Thanks T & C! 155

Congratulatory emails from good friends- UK62 OSU 60 156

Girl from Tennessee... Thanks Mr. Looney 158

True story- Thanks Ramey Sonny Hoskins! 158

Blonde Cop..,. Thanks Clay! 165

Lessons from football Thanks Dr. Hovermale! 167

Deal- Thanks Tom & Carolyn Lynch! 171

A picture for you! 173

UNBELIEVABLE photos from Japan 175

Watching tight bucketball games... Jack H Plymale 185

Men- Don't make women angry... Thanks Bob Looney 186

Jeanie loves cukes- I get heartburn Thanks Dr. Hovermale! 186

Crime and punishment... Thanks again Dr. H! 188

Sensitive stuff Dr. H again! 189

WWJD KY basketball fans prayer Thanks Judi Cole! 190

Teen ager's view into Heaven Thanks Tom & Carolyn! 190

Mortgages... Thanks Marge Rusnak! 194

Detroit- What is to become of our free nation? 197

Mammograms and dental x-rays Thanks Sharon and Roseann 201

Best Video of the Wave that Hit Japan 201

o and destruction of America Thanks Sonny! 202

Grace... Thanks Alma Holl! 204

5

0 the compulsive liar Thanks Keith Brooker & Jack H 205

Please pass this on with great respect 210

Demoncrats and little o 211

Competition 212

Burn remedy... Thanks Sarah Rapp! 214

paraprasdokians... Thanks Lyle Shover! 215

Quicksand of democracy... Thanks Sonny! 219

Well, I never... Thanks John Bob Looney! 220

UK 55 UConn 56 Final Four Semi-ending 222

Charlie Reese's last column... Thanks Pat Whitehead! 223

Nita, If we have seen this on the blog before, Please forgive,

me. 259

The Pastor's son Thanks Dr. Hovermale! 260

Thanks to SamKat correspondents! From Sam Kegley 268

Pete Minego out of the hiospital 1955 Thanks Blaine Bierley! 269

Wisdom of Will Rogers... Thanks Pat Richards Whitehead! 271

o's roommate speaks out! Thanks Lou F. 273

John Hopkins Hospital- Cancer... Thanks Luis Flores! 277

Chuck Ealey using success to help youth Thanks Steve Tolford! 283

Son visited Israel... Thanks Sonny! 287

Watch out for this... Thanks Sarah Rapp! 288

Just sayin' Thaks Sarah Rapp! 291

Father-Daughter talk... Thanks John Bob! 295

Tha mule... Thanks Ralph Hovermale! 299

Chicago Cards play Spartans Wednesday night 302

All is not negative in the world... Thanks Sarah DuPuy Rapp! 304

6

American solutions for Winning the Future 306

Friday, April 08, 2011 307

FW- Scotch with two drops of water- Thanks Dan Baird! 309

Constitutional Amendments Thanks Ray Springer! 312

Chilling letter to the President Thanks Luis Flores! 315

Re: Carolynne Vournazos, John's wife died. Clay Vice 319

Real change 2008-2009 Criminal acts Thanks Ramey!! 320

Questions about o Thanks Ramey! 327

Woman and wine... Thanks Judi Cole! 336

Woman and Wine... Thanks once more, Judi cole! 336

Deaf Italian bookkeeper... Thanks Ramey! 337

All Walk-On Teams at KY... Thanks Ms. Tyler Thompson, KSR ! 339

Cloward & Piven wikipedia- o's strategy for America 343

Marge likes this doctor's dietary advice 348

Deaf Italian bookkeeper... Jack P,Sonny H. and SamK. 350

RED SEA CROSSING... Thanks Alma Holl! 352

FW- Thanks for your time Bob Looney 356

Man has a bad day... Thanks John Bob Looney 364

1-25 of 264 Comments about SamKat blog 364

The Aussie version of creation ... Thanks Sonny H,! 369

Standard-hybrid-diesel? Thanks Marge Rusnak! 372

Driving hints Thanks Marge ! 373

The secret... Thanks Pat Richards (PHS 50) Whitehead! 375

Actual Craig's List ad Thanks Ramey Sonny Hoskins! 378

Senior Social- Reunion at hospital with neice Roseanne 379

Warning Car thieving scam... Thanks T & C! 379

7

Memorial Day... Thanks Judi Cole! 384

The garage door and the "birdies"... Thanks Mr. Looney! 387

Red Skelton's recipe... Thanks Pat Whitehead! 392

FW- Hail Mary... Thanks Lyle Shover! 395

A little boy's explanation of God... Thanks Bob Looney! 396

Arizona... Thanks Clay Vice! 398

Four worms in church... Thanks Judi Cole! 399

Minister Bob Bender, Alma's friend, passes on 402

Monday, April 18, 2011 403

o should put his $ where his mouth is- Thanks Jeanie! 404

Two Brazilians and o 406

Bakken shale oil- North Dakota Thanks Clay vice! 406

Life has an expiration date... Thanks Luis Flores! 409

Dr. Walter Williams- o won't lose in 2012! 415

There must be a long line... Thanks T & C! 418

FW- Back at you brother... Thanks Tom & Carolyn! 419

Thursday, April 21, 2011 421

Laus Deo... Thanks Sarah Taylor! 426

The old dented bucket... Thanks Judi Cole 429

How to install a home security system... Thanks Pat Richards

Whiteh... 432

I am a Christian... Thanks Pat Whitehead! 432

Bee sting therapy... Thanks again, Pat Whitehead! 434

Friday, April 22, 2011 435

Keep UP! Thanks Ramey Sonny Hoskins! 441

The minorities must attack... I am for Chick-Filet! 442

8

FW- An eighth grade education... Thanks Terri Kusner! 444

Beyond the blackboard- Hallmark Hall of Fame Sunday 449

FW- God and grass... Thanks Bob Looney! 451

Fw- God and grass... Thanks Mr. Looney! 451

The pharmacist's Monday morning... Thanks Pat Whitehead! 455

Happy Easter! Thanks Sarah DuPuy Rapp! 456

His nme is Jesus... Thanks Clay Vice! 457

FW- Chuckles Thanks Dr. Ralph Hovermale! 459

FW- Prayer request Lest we forget in political correctness 461

IRS Tax Humor... Thanks Mr. Shover 462

FW- Jim's Chicken farm 463

Thomas Jefferson... Thanks Jack H. Plymale! 464

The Green Thing... Thanks Clay Vice! 469

Lee Iacocca at 85- Thanks Alma Holl! 472

Doctor's results- Thanks John & Yvette! 475

Ugly fight brewing... Sam Kegley 476

An ode to English plurals- Thanks John Bob Looney! 477

Heaven and bran muffins... Thanks to a good friend! 479

FW- The twins 480

Sam and Jack H and Clay's 1933-1939 pics message 481

Civil war - Worst thing for America... SamKat 484

More on Rapp... Jackh 484

Thoughts from our 'leader' Thanks Luis Flores! 484

Re- The Sugar Bowl... Jack H Plymale & Sarah Rapp 487

Re- Clark Rapalee Jack H Plymale 488

Feng Shui made me do it... Thanks Luis Flores! 489

9

Amazing 90! Thanks my good friend, Anon! 495

How to kill a mosquito... Very good, Marge Rusnak! 496

Perspective... Thanks Judi Cole! 497

Rev. Jesse Lee Paterson A black speaks about NO 498

o no moron, just extremly dishonest! Thanks Luis Flores! 502

FW- My kind of teacher... Thanks Clay Vice! 503

Why did Jesus fold the napkin? Thanks Clay Vice! 504

Bert Leach... Please help our friend, Blaine Bierley 507

osama bin laden dead! 508

usama bin laden dead- DNA confirmed his body 510

America the beautiful! osama bin laden is dead! 511

Gitmo boys cannot be happy with osama's death! 511

osama dead! he deserves NO capital letters! 511

Bert Leach draft by Blaine Bierley 512

Fox News story on the operation that klilled osama bin laden 515

Hot Chocolate 520

Foxnews Link 523

FW- Easter- A blonde view... Thanks Bob Looney! 523

Little known story at the Pentagon 911 Thanks Clay! 525

Hanoi Jane Thanks Tom & Carolyn Lynch! 526

Our taxes support these things... Thanks Dr. Hovermale! 529

Check all labels and buy American! Thanks T & C! 534

Re- Our taxes support these things From Jack H. P. 536

Death and the fork... Thanks Clay Vice! 537

IF-IF-IF Thanks John & Yvette Massey! 539

Smart A-- Answers... Thanks Judi Cole! 540

10

Phyllis Easter Burns... Thanks Bob Looney! 546

FW- Older, Wiser, and Learning... Thanks Vices! 549

Price of gas around the world... Thanks Clay Vice! 553

Why God made moms... Thanks Carol and Clay! 555

non-representatives... Thanks Jack Plymale! 558

First speech by our next president... Thanks Doug! 559

Principal's announcement at a TN High School FB game 562

Er, uh, Clay. Some wonder why the warning before entering this

blog. 565

Psalm 23, My Favorite 565

Things to remember on Memorial Day 572

o's agenda is not for American citizenry... Thanks Doug brooke! 575

Bananas- Thanks Terri Kusner! 585

One of the Best Prayers... Thanks Clay! 592

Mother's Day... Abe Lincoln 596

Re- Bananas Jack H. Plymale 597

Satisfaction, not jubilation... Thanks for the link Alma Holl! 597

My time's up..,. Thanks Dan Baird! 600

Natural born citizens as Pres... Thanks Dan Baird! 601

First lady President 602

H.R. on board flight... thanks Luis flores! 604

Panetta issued order to kill osama... Thanks Luis Flores! 609

Why go to church? Thanks Bob Looney! 613

FW- My mother taught me... Thanks Mr. Looney! 616

Past 15,000 hits on SamKat blog 5-09-2011 620

Humans saving pilot whales... Thanks Sonny Hoskins! 620

11

FW- Two clever nuns... Thanks Tom & Carolyn! 623

FW- My job search... Thanks Tom & Carolyn Lynch! 626

FW- OOPS... she will learn Thanks Luis flores! 628

FW- 2 Warnings- Please read! Thanks Luis Floreas! 629

Every Friday at the Pentagon... Thanks Terry Krause! 632

FWE- Hi Lord... Thanks Carol & Clay Vice! 634

Non-Representatives raping America! Thabnks Tom & Carolyyn! 635

Ducks quack- Eagles soar! Thanks Sharon Lundy! 646

Do The Dew 651

Veterans 651

For Veteran's Day: A vet who understands the enemy we face 652

FW- With fronds like these who needs enemas- Ramey 653

FW- Cowboy philosophy... Thanks Terry Krause! 655

July Calendar Thanks Lyle Shover! 658

FW- George, the Queen, and Vladimir Thanks T & C! 660

FW- Michelle Malkin on flight 1561 Thanks Dr. Hovermale! 661

Re- With fronds like these who needs enemas 663

The more you think the funnier it gets... Thanks Nita elliott! 665

FW- The Final Exam Thanks Doug Brooke! 665

Immigrants... Thanks Sarah DuPuy Rapp! 667

FW- Where is the Garden of Eden? Thanks Clay Vice! 668

Sunday, May 15, 2011 675

Think and digest the jews vs. the muslims- Dr. Hovermale 678

FW- Tick Removal... Thanks Clay! 688

Sony 2009 689

Flash mob 689

12

FW- The dog Thanks Lyle Shover! 689

Stimulous... Thanks Priscilla Ware! 691

FW- Jails and nursing homes... Thanks Ramey Hoskins! 695

Change- b h o's book: Dreams from My Father 697

FW- A blue rose... Thanks Clay Vice! 698

3rd grader contest... Clay! Recycled 701

Talking dog- Cheap! Thanks Mr. Shover! 702

Noah and the flood T.J. Du Puy Sarah DuPuy Rapp's brother 703

Thoughts about Noah's flood... T.J. Du Puy 706

Trouble at the senior Center! Thanks Bob ! 718

Heart problems for a 66 year old friend, Dan Baird 719

Get o out of the presidency! Sam Kegley 722

Good news on Jim Fout Ashland, KY Thanks Jack H.! 722

North Viet Nam general says US media defeated us. 724

Butler coach says faith is something to practice not preach. 726

Tomorrow world ending Thanks Bob Looney! 731

More good of Jim Fout by his good friend Jack P. 731

FW- Looking forward to old age... Thanks Judi Cole! 732

A poem worth reading... Thanks Sarah Rapp! 734

o and auchwitz - 1967 Israeli borders -Netanyahu- NO! 738

Auction of Roy Rogers, memoborelia Thanks Jack P and Keith

B! 742

Golf story by Bob Looney! 747

Promises to keep... Thanks Luis Flores! 747

"So help us God"... Thanks Tom & Carolyn! 748

More Roy and Dale from Marge Rusnak! 750

13

FW- Senior Texting Codes- Thanks Clay Vice! 751

MY DAUGHTER, Lisa... Bob Looney 753

FW- Holy Humor... Thanks Carol & clay! 754

FW- Italian Mother 757

The gym The wisdom of Clay! 758

Lea Duschinski fell but getting better... Thanks Jim Kegley! 758

AAADD... Thanks Carol & Clay Vice! 759

If a lizard can, why can't we?... Thanks Carol &Clay Vice! 763

Lisa Beamer- Teacher's story... Thanks Vices! 766

Thanks Mr. Vice! For my friend, Ted Truitt- This is why the

warni... 767

Jack P remembers Lea! 768

Gun owners like this... Thanks good Denison friend! 769

Mr. P and more Bible humor 770

Heaven or hell... Thanks Carol & Clay! 770

Economist's predictions Thanks Judi cole! 772

FW- Islam inm a nutshell Thanks Bob Looney! 782

Secret Service and the Presidents. Thanks Sarah Rapp! 789

FW- Best email of Memorial Day Thanks Tom & Carolyn! 791

Veteran Thanks Terry Krause! 794

Sunday, May 29, 2011 795

The pilot and the priest... thanks Terri Kusner! 797

Israeli speech to the UN Thanks Sarah Rapp! 799

Monday, May 30, 2011 800

Election 2012 is coming... Thanks Luis Flores! 803

Stupid statement... (presidential?)... Thanks Luis! 804

14

Buchanan to obama... Thanks Keith B. and Jack H! 806

RE- OSU FB coach Jim Tressel Resigns 808

Monday, May 30, 2011 809

More Jim Tressel Thanks Sarah Rapp! and Jack H P.! 811

So much info gives me a headache Thanks PatW.! 813

More Tres by Sarah R. 818

Want to coach OSU FB? Thanks to KentuckySports Radio! 819

Tressel- A day for mixed emoptions... Thanks Sarah R.! 820

Old is just a state of mi9nd... Thanks Clay Vice! 821

President's Day 2011-Ten year old grandson Thanks Judi!

Cute story!








10 yr old grandson:







I was eating lunch on the 20th of February with my 10-year-old grandson and I asked him, "What day is tomorrow?"



He said "It's President's Day!"



He is a smart kid.



I asked "What does President's Day mean?" I was waiting for something about Washington or Lincoln ... Etc.



He replied, "President's Day is when President Obama steps out of the White House, and if he sees his shadow we have one more year of unemployment."



You know, it hurts when hot coffee spurts out your nose...

Thursday, June 2, 2011

Request of obama Thanks Judio Cole!

Dear President Obama,




I am writing today with a somewhat unusual request. First and

foremost, I will be asking that you return America to its August

20th, 1959 borders so that Hawaii is no longer a state and you are no

longer a citizen.



Sincerely,



Benjamin Netanyahu

Prime Minister of Israel

Maxine sans cartoons... Thanks Carol & Clay Vice!

MAXINE AGAIN (Without her cartoons)







BLESSED ARE THE CRACKED, FOR THEY LET IN THE LIGHT!





TWENTY-NINE LINES TO MAKE YOU SMILE



1.My husband and I divorced over religious differences. He thought he was God and I didn't.

2.I don't suffer from insanity; I enjoy every damn minute of it.

3. Some people are alive only because it's illegal to kill them.

4. I used to have a handle on life, but it broke.

5. Don't take life too seriously; No one gets out alive.



6. You're just jealous because the voices only talk to me

7. Beauty is in the eye of the beer holder.

8. Earth is the insane asylum for the universe.

9. I'm not a complete idiot -- Some parts are just missing.

10. Out of my mind. Back in five minutes.





11. NyQuil, the stuffy, sneezy, why-the-heck- is-the-room- spinning medicine.

12. God must love stupid people; He made so many.

13. The gene pool could use a little chlorine.

14. Consciousness: That annoying time between naps.

15. Ever stop to think, and forget to start again?







16. Being 'over the hill' is much better than being under it!

17.Wrinkled Was Not One of the Things I Wanted to Be When I Grew up.

18. Procrastinate Now!



19. I Have a Degree in Liberal Arts; Do You Want Fries With That?

20. A hangover is the wrath of grapes.

21. A journey of a thousand miles begins with a cash advance.

22. Stupidity is not a handicap. Park elsewhere!

23.They call it PMS because Mad Cow Disease was already taken.

24. He who dies with the most toys is nonetheless DEAD.



25. A picture is worth a thousand words, but it uses up three thousand times the memory.







26. Ham and eggs... A day's work for a chicken, a lifetime commitment for a pig.(how true)

27. The trouble with life is there's no background music.







28. The original point and click interface was a Smith & Wesson.

29. I smile because I don't know what the hell is going on.



Appreciate every single thing you have, especially your friends!Life is too short and friendsare too few!

Proper fruit digesting- Dr. Oz Thanks Carol & Clay Vice!

Often these things are BS and I can't vouch for this one but perhaps it's worth considering? DC



















DR. OZ on eating fruit !











Wow. This is truly enlightening. I thought it was going to be funny. But there are some very interesting healthy facts included here.



Read on.



EATING FRUIT

















This is informative!











We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit.











What's the correct way to eat fruit?











IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.











Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities.











FRUIT IS THE MOST IMPORTANT FOOD.











Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so.











In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.











Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!











There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.











When you need to drink fruit juice drink only fresh fruit juice, NOT the concentrated juice from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste. Cooking destroys all of the vitamins.











Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!











KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange!











AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke.











STRAWBERRY: Protective Fruit.. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals.











EATING 2 - 4 ORANGES a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer.











WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C and Potassium.











GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.











Drinking Cold water after a meal = Cancer!











Can you believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you've just consumed, which slows digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.











A serious note about heart attacks.











HEART ATTACK PROCEDURE











Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they're asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our chance to survive..











A cardiologist said if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.











It can even be your life!

For America, not illegals! Thanks Clay Vice!

America-  Spit on her, burn her flag, set up mosques at Ground Zero.  She worries about offending you.  Quite a few of us don't feel like that anymore.
We say enough is enough!  Have some humility when you get here or get out!

SamKat


Robert E. Lee watched as his friends died in the Civil War, my grandfather watched as his friends died in WW II, and my father watched as my friends died in Vietnam .



None of them died for the Mexican Flag.



Everyone died for the U.S. flag.



In Texas , a student raised a Mexican flag on a school flag pole; another student took it down. Guess who was expelled...the kid who took it down.



Kids in high school in California were sent home on Cinco de Mayo because they wore T-shirts with the American flag printed on them.



Enough is enough.



The below e-mail message needs to be viewed by every American; and every American needs to stand up for America .

We've bent over to appease the America-haters long enough.

I'm taking a stand.

I'm standing up because the hundreds of thousands who died fighting in wars for this country, and for the U.S. flag can't stand up.



And shame on anyone who tries to make this a racist message.





Let me make this perfectly clear!







THIS IS MY COUNTRY!



And, because I make This statement

DOES NOT

Mean I'm against immigration!!!

YOU ARE WELCOME HERE, IN MY COUNTRY!



Welcome! To come through legally:



1. Get a sponsor!



2. Get a place to lay your head!



3.Get a job!



4.Live ByOURRules!



5.Pay YOURTaxes!

And



6.Learn theLANGUAGElike immigrants have in the past!!!

AND



7.Please don't demand that we hand over our lifetime savings of Social Security Funds to you.





If you don't want to forward this for fear of offending someone,



Then YOU'RE PART OF THE PROBLEM!





When will AMERICANS STOP giving awayTHEIR RIGHTS???



We've gone so far the other way...



bent over backwards not to offend anyone.



But it seems no one cares about the



AMERICAN CITIZEN



that's being offended!





WAKE UP America !!!







If You agree.... Pass this on.







If You don't agree.. Delete It!!!

Talking Pennsylvaninan... Thanks Marge Rusnak!

Kegleys originally migrated from Germany to PA and then George Kegley homesteaded in Wythville, VA.  From there they came on into KY, WVa, Ohio, etc.  I understand most of this "Langwitch' Marge, but then PA Dutch is another language all to itself.

Sam


TALKING "PENNSYLVANIAN"



The Strange Langwitch



baby coach- Noun. Chiefly Eastern Pennsylvania and Chesapeake Bay



A baby carriage



Lunch meat- noun- Called cold cuts elsewhere.



For those who think we Pennsylvanians 'talk funny' or use 'big words~ here's why ....



Once a Pennsylvanian, ALWAYS a Pennsylvanian!



About Pennsylvanians: You've never referred to Philadelphia as anything but "Philly" and New Jersey has always been 'Jersey'...We don't go to the beach -- we go "down the shore."



You refer to Pennsylvania as 'PA' (pronounced Pee-Ay).

How many other states do that??



'You guys' (or even 'youze guys', in some places) is a perfectly acceptable reference to a group of men and women.



You know how to respond to the question "Djeetyet?' (Did you eat yet?)



You know that the Iggles play football and so do the Stillers.



You learned to pronounce Bryn Mawr, Wilkes-Barre , Schuylkill , the Poconos,Tamaqua, Kutztown, Tunkahannock, Bala Cynwyd, Kishacoquillas, Duquesne and Monongahela, also Conshohocken.



And we know Lancaster is pronounced Lank-ister,not Lan-kaster.



You know what Mummers are, and are disappointed if you can't catch at least highlights of the parade.



At least five people on your block have electric 'candles' in all or most of their windows all year long.



You know what a 'State Store' is, and your out-of-state friends find it incredulous that you can't purchase liquor at the mini-mart.



Words like 'hoagie,' 'crick,' 'chipped ham,' 'dippy eggs', 'sticky buns,' 'shoo-fly pie,' 'lemon sponge pie', 'pierogies' and 'pocketbook' actually mean something to you. (By the way, that last one's PA slang for a purse!) I'll add the food "scapple."



You not only have heard of Birch Beer, but you know it comes in several colors.



You know the difference between a cheese steak and a pizza steak sandwich, and you know that you also can't get a really good one anywhere outside of the Philly area. (Except maybe in Atlantic City on the Boardwalk).



You know that Blue Ball, Intercourse, Paradise, Climax, Bird-in-Hand, Beaver, Moon, Virginville, Mars, Bethlehem, Hershey, Indiana,Sinking Spring, Jersey Shore, State College, Washington Crossing, Jim Thorpe, Eighty-Four, King of Prussia, Wind Gap, and Slippery Rock are all PA towns ... and the first three were consecutive stops on the old Reading RR! (PS - That's pronounced

Redd-ing.)



You can identify drivers from New York , New Jersey , Maryland or other neighboring states by their unique and irritating driving habits.



A traffic jam in Lancaster County is 10 cars waiting to pass a horse-drawn carriage on the highway. (And remember .... that's Lank-ister!)



You know several people who have hit deer more than once.



Driving is always better in winter because the potholes are filled with snow.



As a kid, you built snow forts and leaf piles that were taller than you were.



You know beer doesn't grow in a garden, but you know where to find a beer garden.



You actually understand all this and send it out to other Pennsylvaniansor former Pennsylvanians. It's scary, isn't it!



YEAH! THAT'S GOOD OL' PA AND WE LOVE IT!



And send it to people that never lived in P-A and confuse them, because nice matters.





Youn's all play nice now once. I hafta make me some dippy eggs.

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