Fwd: Fwd: Mayo Clinic info - please pass it on
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> > > > > -------- Original Message -------- > Subject: mayo clinic info > > > > How many folks do you know who say they don't want to drink > anything before going to bed because they'll have to get up during the > night!! > > Heart Attack and Water - I never knew all of this ! Interesting....... > > Something else I didn't know ... I asked my Doctor why do people need to > urinate so much at night time. Answer from my Cardiac Doctor - > Gravity holds water in the lower part of your body when you are upright > (legs swell). When you lie down and the lower body (legs and etc) seeks > level with the kidneys, it is then that the kidneys remove the water > because it is easier. This then ties in with the last statement! > I knew you need your minimum water to help flush the toxins out of your > body, but this was news to me. > Correct time to drink water... Very Important. From A Cardiac Specialist! > > Drinking water at a certain time maximizes its effectiveness on the body: 2 > glasses of water after waking up - helps activate internal organs > 1 glass of water 30 minutes before a meal - helps digestion > 1 glass of water before taking a bath - helps lower blood pressure > 1 glass of water before going to bed - avoids stroke or heart attack > > > I can also add to this... My Physician told me that water at bed time will > also help prevent night time leg cramps. Your leg muscles are seeking > hydration when they cramp and wake you up with a Charlie Horse. > Subject: FW: FW: Mayo clinic aspirin Good information. > > Subject: Mayo Clinic on Aspirin - PASS IT ON > > Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo > Clinic, who is lead author of the report in the July 29, 2008 issue of the > Journal of the American College of Cardiology. > > Most heart attacks occur in the day, generally between 6 A.M. and noon. > Having one during the night, when the heart should be most at rest, means > that something unusual happened. Somers and his colleagues have been > working for a decade to show that sleep apnea is to blame. > > 1. If you take an aspirin or a baby aspirin once a day, take it at night. > The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart > attacks happen in the wee hours of the morning, the Aspirin would be > strongest in your system. > > 2. FYI, Aspirin lasts a really long time in your medicine chest for years, > (when it gets old, it smells like vinegar). > > Please read on. > Something that we can do to help ourselves - nice to know. > Bayer is making crystal aspirin to dissolve instantly on the tongue. > They work much faster than the tablets. > > Why keep Aspirin by your bedside? It's about Heart Attacks - > > There are other symptoms of a heart attack, besides the pain on the left > arm. One must also be aware of an intense pain on the chin, as well as > nausea and lots of sweating; however, these symptoms may also occur less > frequently. > > Note: There may be NO pain in the chest during a heart attack. > > The majority of people (about 60%) who had a heart attack during their > sleep did not wake up. > However, if it occurs, the chest pain may wake you up from your deep sleep. > > If that happens, immediately dissolve two aspirins in your mouth and > swallow them with a bit of water. > > Afterwards: - Call 911. - Phone a neighbor or a family member who lives > very close by. > - Say "heart attack!" - Say that you have taken 2 Aspirins. - Take a seat > on a chair or sofa near the front door, and wait for their arrival and > ...DO NOT LIE DOWN! > > A Cardiologist has stated that if each person after receiving this e-mail, > sends it to 10 people, probably one life could be saved! > > I have already shared this information. What about you? > > Do forward this message. It may save lives! > > "Life is a one time gift" > ______________________________ > > > > 
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