I never heard about the glass before bed stopping leg cramps. You can
bet I will initiate this tonight.
Sent from my iPad
Sent from my iPad
Begin forwarded message:
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How many people do you know who say they
don't want to drink anything before going to bed because
they'll have to get up during the
night!!
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I asked my Doctor why do people need to urinate so much at night time.
Answer –
Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) is level with the kidneys,
it is then that the kidneys remove the water because it is easier.
I knew that you need your minimum water to help flush the toxins out of your body, but this was news to me.
Correct time to drink water... Very Important. From A Cardiac Specialist!
Drinking
water at a certain time maximizes its effectiveness on
the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I
can also add to this... My doctor told me that water
at bed time will also help prevent night time leg
cramps. Your leg muscles are seeking
hydration when they cramp and wake you
up.
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life
could
be saved!
I have already shared this information. What about you?
Do forward this message. It may save lives!
"Life is a onetime gift"
I have already shared this information. What about you?
Do forward this message. It may save lives!
"Life is a onetime gift"
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