KEEP READING!
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The "GOLDEN" Years!
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THE FOUR STAGES OF LIFE
www.skegley.blogspot.com The Blog of Sam Kegley. Many of my posts to this site are forwarded from trusted friends or family which I acknowledge by their first Name and last initial. I do not intend to release their contact info.
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> > > > > -------- Original Message -------- > Subject: mayo clinic info > > > > How many folks do you know who say they don't want to drink > anything before going to bed because they'll have to get up during the > night!! > > Heart Attack and Water - I never knew all of this ! Interesting....... > > Something else I didn't know ... I asked my Doctor why do people need to > urinate so much at night time. Answer from my Cardiac Doctor - > Gravity holds water in the lower part of your body when you are upright > (legs swell). When you lie down and the lower body (legs and etc) seeks > level with the kidneys, it is then that the kidneys remove the water > because it is easier. This then ties in with the last statement! > I knew you need your minimum water to help flush the toxins out of your > body, but this was news to me. > Correct time to drink water... Very Important. From A Cardiac Specialist! > > Drinking water at a certain time maximizes its effectiveness on the body: 2 > glasses of water after waking up - helps activate internal organs > 1 glass of water 30 minutes before a meal - helps digestion > 1 glass of water before taking a bath - helps lower blood pressure > 1 glass of water before going to bed - avoids stroke or heart attack > > > I can also add to this... My Physician told me that water at bed time will > also help prevent night time leg cramps. Your leg muscles are seeking > hydration when they cramp and wake you up with a Charlie Horse. > Subject: FW: FW: Mayo clinic aspirin Good information. > > Subject: Mayo Clinic on Aspirin - PASS IT ON > > Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo > Clinic, who is lead author of the report in the July 29, 2008 issue of the > Journal of the American College of Cardiology. > > Most heart attacks occur in the day, generally between 6 A.M. and noon. > Having one during the night, when the heart should be most at rest, means > that something unusual happened. Somers and his colleagues have been > working for a decade to show that sleep apnea is to blame. > > 1. If you take an aspirin or a baby aspirin once a day, take it at night. > The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart > attacks happen in the wee hours of the morning, the Aspirin would be > strongest in your system. > > 2. FYI, Aspirin lasts a really long time in your medicine chest for years, > (when it gets old, it smells like vinegar). > > Please read on. > Something that we can do to help ourselves - nice to know. > Bayer is making crystal aspirin to dissolve instantly on the tongue. > They work much faster than the tablets. > > Why keep Aspirin by your bedside? It's about Heart Attacks - > > There are other symptoms of a heart attack, besides the pain on the left > arm. One must also be aware of an intense pain on the chin, as well as > nausea and lots of sweating; however, these symptoms may also occur less > frequently. > > Note: There may be NO pain in the chest during a heart attack. > > The majority of people (about 60%) who had a heart attack during their > sleep did not wake up. > However, if it occurs, the chest pain may wake you up from your deep sleep. > > If that happens, immediately dissolve two aspirins in your mouth and > swallow them with a bit of water. > > Afterwards: - Call 911. - Phone a neighbor or a family member who lives > very close by. > - Say "heart attack!" - Say that you have taken 2 Aspirins. - Take a seat > on a chair or sofa near the front door, and wait for their arrival and > ...DO NOT LIE DOWN! > > A Cardiologist has stated that if each person after receiving this e-mail, > sends it to 10 people, probably one life could be saved! > > I have already shared this information. What about you? > > Do forward this message. It may save lives! > > "Life is a one time gift" > ______________________________ > > > > ![]()
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1/2 Boys - 1/2 Men
1/2 boy 1/2 man
If you read this, you WILL forward it on. You just won ' t be able to stop yourself
The average age of the military man is 19 years. He is a short haired, tight-muscled kid who, under normal circumstances is considered by society as half man, half boy. Not yet dry behind the ears, not old enough to buy a beer, but old enough to die for his country. He never really cared much for work and he would rather wax his own car than wash his father ' s, but he has never collected unemployment either.
He's a recent High School graduate; he was probably an average student, pursued some form of sport activities, drives a ten year old jalopy, and has a steady girlfriend that either broke up with him when he left, or swears to be waiting when he returns from half a world away. He listens to rock and roll or hip-hop or rap or jazz or swing and a 155mm howitzer.
He is 10 or 15 pounds lighter now than when he was at home because he is working or fighting from before dawn to well after dusk. He has trouble spelling, thus letter writing is a pain for him, but he can field strip a rifle in 30 seconds and reassemble it in less time in the dark. He can recite to you the nomenclature of a machine gun or grenade launcher and use either one effectively if he must.
He digs foxholes and latrines and can apply first aid like a professional.
He can march until he is told to stop, or stop until he is told to march.
He obeys orders instantly and without hesitation, but he is not without spirit or individual dignity. He is self-sufficient.
He has two sets of fatigues: he washes one and wears the other. He keeps his canteens full and his feet dry.
He sometimes forgets to brush his teeth, but never to clean his rifle. He can cook his own meals, mend his own clothes, and fix his own hurts.
If you're thirsty, he'll share his water with you; if you are hungry, his food. He'll even split his ammunition with you in the midst of battle when you run low.
He has learned to use his hands like weapons and weapons like they were his hands.
He can save your life - or take it, because that is his job.
He will often do twice the work of a civilian, draw half the pay, and still find ironic humor in it all.
He has seen more suffering and death than he should have in his short lifetime.
He has wept in public and in private, for friends who have fallen in combat and is unashamed.
He feels every note of the National Anthem vibrate through his body while at rigid attention, while tempering the burning desire to' square-away' those around him who haven't bothered to stand, remove their hat, or even stop talking. In an odd twist, day in and day out, far from home, he defends their right to be disrespectful.
Just as did his Father, Grandfather, and Great-grandfather, he is paying the price for our freedom. Beardless or not, he is not a boy. He is the American Fighting Man that has kept this country free for over 200 years.
He has asked nothing in return, except
Our friendship and understanding.
Remember him, always, for he has earned our respect and admiration with his blood.
And now we even have women over there in danger, doing their part in this tradition of going to War when our nation calls us to do so.
As you go to bed tonight, remember this shot. . ...
A short lull, a little shade and a picture of loved ones in their helmets.
Prayer wheel for our military.... Please don ' t break it Please send this on after a short prayer.
Prayer Wheel
'Lord, hold our troops in your loving hands. Protect them as they protect us.
Bless them and their families for the selfless acts they perform for us in our time of need. Amen.'
When you receive this, please stop for a moment and say a prayer for our ground troops in Afghanistan , sailors on ships, and airmen in the air, and for those in Iraq , Afghanistan and all foreign countries.
There is nothing attached....
This can be very powerful..
Of all the gifts you could give a US Soldier, Sailor, Coastguardsman, Marine, or Airman, prayer is the very best one.
I can't break this one, sorry.
Pass it on to everyone and pray.